1M1W #15 - Staying Motivated

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Synopsis:

  This week the guys discuss staying motivated: how to do it, what to do when something's stolen your "mojo", and more! Need a little pick me up? This might just be the prescription.

In the News:

You're Only as Old as You Run

 

Tips:

Eat less tip: Meatless Monday and Spicy Foods

Exercise More Tip: Take a break...but be intentional with it.

 

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1M1W