1M1W #18 - Celiac Disease

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Synopsis:

  This week the guys are joined by registered dietitian Lara Field. Lara is on the advisory board and an executive committee member of the University of Chicago Celiac Disease Center. They are also joined by Jennifer Perritte, who has been living with celiac disease for the past several years. Jennifer "asks the expert" the questions that every celiac would like to ask.

Great resources:

Lara's website
University of Chicago Celiac Disease Center
American Celiac Disease Alliance

In the News:

Fit2Fat2Fit - A certified personal trainer packs on 70+ lbs, intending to lose it again.

Tips:

Eat less tip: Apples - a fantastic food. Good for you. Portable. Full of vitamins and stuff. I hear one a day is beneficial or something...that's what I hear.

Exercise More Tip: HIIT - High Intensity Interval Training. Google it!

 

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1M1W