1M1W #23 - Top 10 Excuses to NOT Eat Right and Exercise

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Synopsis:

  This week the guys discuss the the Top 10 Reasons (Excuses) that people have for NOT eating right or exercising. Maybe your favorite reason make the list!

In the News:

CNN: Study shows the Weight Watchers more effective than physician supervision

Tips:

Eat Less/Exercise More:

Overall we’re really just shooting for a calorie deficit, right?. So, what’s easier? To pass on the 500 calorie larger order of McDonald’s fries, or for a 200 lbs. man to run for 35 minutes at a 10 minute mile pace?

Our example person above, to have a 3,500 calorie deficit in a particular week by exercise ALONE, would have to run for almost 4 hours! Studies have shown that diet modification is easiest for most people, but the BEST answers is a combination. So eat less AND exercise more.

 

 

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1M1W