1M1W #25 - Beating the Holiday Feasting

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Synopsis:

  Ah! The holiday season. You gotta love all the good food and good fun. But how do you make it through the holidays without having a two month set-back? This week the guys discuss making better social choices, AND smarter food choices.

In the News

NY Times: When Fat Runs in the Family

Tips:

Eat Less/Exercise More: Re-evaluate your diet and exercise plan. Maybe it's been a while since you've done a food diary. Do you have any weak spots that you might be able to "fix" with small changes? Is there a particular day in your workout routine where you always seem to have a conflict? Maybe you need to shift it around...

 

 

 

 

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1M1W