1M1W #26 - The Family Episode

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Synopsis:

  Family Episode? What does that mean? Meet "the 1 Meal - 1 Workout kids", and find out what THEY think about eating right and exercising. Also, it's a 2 year anniversary...find out the anniversary of what!

In the News

NY Times: The Most Popular Health Topics of 2011

Tips:

Eat Less/Exercise More: Shop smart! Don't by junk. Just by making a list and sticking to it, you can stock your pantry with healthy choices! You can't grab a fistful of Oreos if there aren't any in the pantry.

 

 

 

 

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1M1W