1M1W #29 - Return of the Nerd Guy

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Synopsis:

  He's back! Who, you might ask, is back? Steve Kamb, that's who! The leader of the Rebellion from NerdFitness.com is back with us for a second week discussing fitness and health.

In the News

NY Times: How Yoga Can Wreck Your Body

Healthy Recipe Tip:
Weight Watchers! If you're going to "diet", here's our recommendation. Not only are they the MOST successful diet program, they have great FREE resources, including lot's of recipes!

 

 

 

 

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1M1W