1M1W #31 - What Does Sedentary Really Mean?

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Synopsis:

  This week, the guys talk with Travis Saunders, a PhD student researching the relationship between sedentary time and chronic disease risk in children and youth. He is also a Certified Exercise Physiologist and competitive distance runner. You might be surprised to learn that running 3 times a week doesn't necessarily mean you're not sedentary. What? That's crazy talk. Is it?

More from Travis can be found here:
Twitter: @TravisSaunders
Blog: Obesity Panacea
Sedentary Research Organization: SedentaryBehaviour.org

In the News

Health on Today: Marathoners Cardiac Arrest Risk Quite Low Study Finds

Healthy Recipe Tip:

Thanks to Weight Watchers for another great recipe, recommended by Don! Chicken and Spinach Lasagna

 

 

 

 

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1M1W