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1Meal 1WorkoutHost Aaron Butler, joined by his friend Don Sullivan, shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 150 pounds (and counting!)	The Periodic TableEach week we gather a few hosts from the Element Opie network, and give them free rein to discuss whatever they want. From religion to politics to sports to pop-culture, and everywhere in between- nothing is off limits. We can't tell you what will happen around the Periodic Table, but we're pretty sure it'll be fun...or maybe like a train wreck you don't want to watch, but can't take your eyes off.
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1M1W #30 - Get Your Head Right

Submitted by admin on Fri, 01/20/2012 - 00:00

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This week the guys discuss compulsive eating, getting back on track, how to win the "head game" and more. Quite the lively discussion! Oh, and Aaron uses dozens of cliches, too.

In the News

ScienceDaily.com:Chew Gum, Lose Weight?

Healthy Recipe Tip:

Baked Flounder - courtesy of AllRecipes.com

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1M1W

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1M1W #30 - Get Your Head Right

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1M1W #30 - Get Your Head Right

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